Tips for Staying Healthy while Gaming for Extended Period

Tips for staying healthy while gaming for extended period

In recent years, gaming has become a popular form of entertainment for people of all ages. With the rise of virtual reality games, the time spent gaming is expected to increase in the future. While gaming can be a fun way to unwind and de-stress, it’s important to make sure you’re taking care of your health as well.

Prolonged sitting has been linked to various health issues, such as obesity, heart disease, and even depression. However, with a few simple strategies and supplements, gamers can take control of their health and ensure they’re not sacrificing their wellbeing for their passion.

Take Breaks, Stretch, and Supplement!

In addition to taking breaks and stretching, certain supplements can also be helpful in reducing the negative effects of prolonged sitting. For example, omega-3 fatty acids have been found to reduce inflammation and improve cognitive function, which can help combat the effects of sitting for long periods. Dr. Eva Selhub, a physician and author of “Your Health Destiny,” says, “Omega-3s have been shown to decrease depression and anxiety and improve focus and memory. These benefits can be especially important for gamers who may be spending hours in front of a screen.”

Another supplement that may be beneficial for gamers is magnesium. Studies have shown that magnesium can help reduce stress and anxiety, which can be particularly helpful for those who may be gaming to relieve stress. Dr. Chris Kresser, a functional medicine practitioner, notes that “Magnesium is a key nutrient for relaxation and calming the nervous system. It can help improve sleep quality and reduce anxiety, which are important for maintaining overall health and wellbeing.”

Take breaks, stretch, and supplement.

Exercise and Eat Well

While supplements can certainly be helpful, it’s also important to focus on other lifestyle factors to stay healthy while gaming. Regular exercise, a balanced diet, and staying hydrated are all important aspects of maintaining overall health. In fact, incorporating exercise into gaming can be a fun and effective way to stay active. There are even virtual reality fitness games that allow players to work out while gaming, such as “Beat Saber” or “BoxVR”.

Exercise and eat well

Breathe and Keep Good Posture

Playing video games can be tense and often extremely stressful. Breathing exercises can be helpful in reducing this tension and promoting relaxation. The 4-7-8 breathing technique, where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds, is a simple and effective exercise that can be done at any time. Additionally, taking breaks and practicing good posture can help reduce the physical strain of prolonged sitting.

As virtual reality gaming continues to evolve and become more immersive, it’s important to keep health and wellbeing in mind. Dr. Neil Iyengar, a physician and health tech expert, notes that “Virtual reality technology is advancing at an unprecedented pace, and it’s important for gamers to consider the potential impact it can have on their health. By incorporating supplements, exercise, and other healthy habits, gamers can continue to enjoy their passion while also prioritizing their health and wellbeing.”

Breathe and keep good posture


In conclusion, virtual reality gaming can be a fun and exciting way to escape reality, but it’s important to prioritize our health while doing so. By incorporating supplements, exercise, and other healthy habits, gamers can ensure they’re not sacrificing their wellbeing for their passion.

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